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Watch Me Now

IMG_0366
Warm-up:
3 min Amrap at easy pace
10 Kb Swing (light to moderate)
10 O/H Squat
10 Lunges
5 Push-up
+
foam roll- Lats/ glutes/ quads
+
Mobility
Thread the Needle
Puppy Dog
Pigeon on Box
Lunge
Saddle

Strength:
Every 2 min for 20 min
1 Pause Snatch (3 sec pause at knee)
2 O/H Squat

Conditioning:
20 minutes
1st min-15 Russian Swing (70/44)
2nd min- 15 Goblet Lunge
3rd min-15/10 Push-up
4th min- 10 Box Overs
-box overs may be jump or step, but both feet must touch the top of box.

April 12, 2016 | News | 0

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