menu close menu

BLACK MAMBA

IMG_0378
Warm-up:
800 m run
+
5 broad jumps
4 passes through agility ladder
+
Foam Roll- pecs/ lats/ quads
+
Mobility

Strength:
Every 2 min for 20 min
1 DeadLift
1 Hang Clean
1 Clean
1 Jerk

Conditioning:
1 Minute Sit-ups
————
18 min Amrap
10 Pull-up
20 Forward plate
40 Flutter Kick
1 Lap Bear Crawl
———–
1 Minute Sit-up

April 13, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*