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King’s Ransom

IMG_0395
Warm-up:
1K row (easy pace)
+
Foam Roll- lats/ quads/ glutes
+
10 Lateral Squats (per side)
15 Banded Good Mornings
10 Wall Angels
1-2 minutes on Kip swing practice

Strength:
15 minutes
6 sets
5 Kb front rack Bulgarian Split Squat (per leg)
8 Double Kb Row

Conditioning:
for time
150 WallBalls
EMOM 20 Double Unders

April 14, 2016 | News | 0

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