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One More

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Prego Power!

Warm-up:
Coach’s Choice

Skill:
10-15 min to work on weakness

Teams of 2
2x 800 M Run
10 Rope Climb
100 Box Jump (1 box jump=2 step up)
100 Front Squat (95/65)
50 HSPU (1 HSPU=2 HR Push-ups)
*To save on space, there will only be 1 bar per team so partner with someone of equal strength.
-1 works/1 rests
-Partition any way, but the runs cannot be back to back.

April 15, 2016 | News | 0

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