menu close menu

UnStoppable

IMG_3706
Warm-up:
Wilder St. Run
10 Ball Slam
10 Lunge
10 Burpee
+
Foam Roll- quads/ glutes/ lats
+
Pigeon
Lunge
Puppy Dog
Saddle
Straddle

Strength:
20 minutes
Back Squat
work up to 80% then get 25 reps as fast as possible
6×6 Supinated Barbell Row

Conditioning:
15 min Amrap
10 Cal Row
10 Hang Clean (135/95)
10 Shoulder to OverHead

April 17, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*