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FallOut

IMG_3681
Warm-up:
5 min Amrap (easy Pace)
10 KB Swing (35/18)
10 WallBall (14/10)
10 Pass Through
2 Broad Jump
+
Mobility

Strength:
15 minutes
Work up to moderately heavy Snatch

Conditioning:
3 Rds
15 Thruster (95/65)
15 Pull-up
* Emom 5 Burpees
** Must Start with Burpees

April 18, 2016 | News | 0

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