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High and Mighty

IMG_3714
Warm-up:
1 K row (100m easy/100 m sprint)
+
Banded Shoulder
Lunge
Saddle
Puppy Dog
+
Lax Ball Pecs

Strength:
20 minutes
8rds
5 Tempo Bench Press (4 sec down/ explode up)
3 RDL

Conditioning:
4 Rds
20 Db Snatch (50/30)
20 WallBall
20 Box Step Overs
20 Double Under

April 19, 2016 | News | 0

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