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Ladies Night

IMG_3867
Warm-up:
400 m run
10 Banded GoodMornings
10 Glute Bridges
10 Push-up Plus
+
Lax Ball Upper Back/ Glutes
+
Mobility of Choice

Strength:
10 Minutes
work up to a moderate Clean
then…
10 Minutes
work up to moderate Jerk (from Racks)

Conditioning:
Tabata Sit-up
1 min rest
Tabata Ball Slam
1 min rest
Tabata Russian Twist
1 min rest
Tabata Burpees
Right into…
Max Plank Hold

April 20, 2016 | News | 0

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