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Catch

IMG_3717
Warm-up:
500 M row
10 single leg deadlift (per side)
1 lap Lunge
5 min of Kipping Practice

Strength:
20 minutes
6 rds
5 Bulgarian Split Squat (per Leg)
3 Weighted Pull-ups
2 Depth Jumps

Conditioning:
12 min Amrap
10 Cal Row
10 O/H Squat (95/65)
10 Ring Dip

April 21, 2016 | News | 0

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