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Comp Count Down

IMG_3728
Warm-up:
Coach’s Choice.

Skill:
10-15 minutes to work on Weakness

Conditioning:
Teams of 2
20 minute Running Clock
5 min Amrap
30 Lateral Burpees
30 Snatch (95/65)
30 C&J
Right into…
15 min Amrap
20 KB swing
20 Push-up
20 Pull-up
20 Thruster

* 1 works/ 1 rest

April 22, 2016 | News | 0

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