menu close menu

Purple Rain

IMG_3864
Warm-up:
500 M Row
10 Goblet Squat
10 Kb Swing
10 Scap Pull-ups
+
Foam Roll- glutes/ quads/ back
+
Lunge
Pigeon
Thread the needle
Saddle

Strength:
2o minutes
Back Squat
Work up to 85%
Then…
3x
1 Rep @85%
30 sec rest
1 Rep
30 sec rest
1 Rep
1 min rest
+
6×3 Weighted or Negative Pull-ups
*if you can’t do weighted, do negative!

Conditioning:
5×3 min rds
2 minutes to complete
200 m run
Max Effort Hang Squat Clean Thruster (95/65)
1 min rest

April 24, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*