menu close menu

Grind

IMG_7370
Warm-up:
400 M Run
15 Pass
15 O/H Squat
10 Snatch Balance
+
Foam Roll- Lats/ Glutes/ Quads
+
Puppy Dog
Thread The Needle
Lunge
Pigeon on Box
Saddle

Strength:
Every 2  minutes for 20 min
Snatch
2@ 50%
2@60%
2@70%
2@80%
2@ 80%

Conditioning:
21 Minutes
1st min-15/10 Cal Row
2nd min- 15 Kb Swing (70/44)
3rd min-15 WallBall

April 25, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*