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Cyborg

IMG_7372
Warm-up:
4 minutes (easy pace focusing on proper movement)
5 Med Ball DeadLift
5 Med Ball Clean and Press
3 Burpee
3 Broad Jump

Strength:
16 minutes
Even- 3 Wide Grip Bench
Odd- 3 RDL (you should be 90-110% of your best Clean)

Conditioning:
10-8-6-4-2
Front Squat (135/95)
HSPU
*20 Double Unders after every round.

April 26, 2016 | News | 0

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