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Box Water

IMG_4259
Warm-up:
1K Row (easy)
250 m ROW SPRINT
+
Foam Roll- quads/hips/back
+
Thread The Needle
Pigeon on Box
Lunge
Saddle
Straddle

Strength:
Every 2 min for 20 minutes
2×2 Cleans @50%
2×2 Cleans @60%
2×2 Cleans @70%
2×2 Cleans @80%
2 Cleans @70%

For Time:
Partition Any Way
100 Ring Dips
100 WallBall Sit-up
100 Step-ups
100 TTB (sub Knee raise as high as possible)
*EMOM-3 Burpees

April 27, 2016 | News | 0

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