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Juice Box

IMG_7379
Warm-up:
4 min (easy Pace)
10 Ball Slam
5 Burpee
2 Strict Pull-up or negative
+
Foam Roll- Hips/lats/ quads
+
Puppy Dog
Lunge
Pigeon
Saddle
Straddle

Strength:
20 minutes
6 sets
5 Front Rack Lunge Step (per side)
5 Pendlay Row
2 Depth Jumps

For Time
12 min AMRAP
10 Cal Row
5 Snatch (95/65)
10 O/H Squat

April 28, 2016 | News | 0

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