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PH Elders

IMG_2719Warm-up:
Coach’s Choice.

Skill:
10-15 minutes to work on Weaknesses

Teams of 2
For Time-
800 M Run (both run together)
60 BallSlam
60 KB swing
60 Burpee
400M RunĀ (both run together)
40Pull-up
40 DB Thruster
40Push-up
200 M RunĀ (both run together)
20 DB Snatch (L)
20 HSPU
20 DB Snatch (R)

April 29, 2016 | News | 0

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