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Fallen Angels

Warm-up 10 Push-up 20 Cal Row 25 KB DeadLift 25 Russian Swing Strength: 15 minutes 5 sets 3 DeadLift (you should be working @80-90% of your 1 RM) 3 High Box Jump 20 sec Hollow Rock Hold *If You don't feel comfortable doing a box jump, sub 3 Vertical jumps to a pre-set target. Conditioning: Buy in: 1 K row 5 rds 20 WallBalls 10 Snatch ...

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Murph

Today we honor those that have fallen to defend our freedom.

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Partition

Warm-up: Coach's Choice. Skill: 10-15 minutes to work on weakness Teams of 2 20 minutes 200 M Farmer's Carry (one carries/ one walks with, change at any time) 50 DeadLift (75/55) 50 Push Press 50 SDHP 200 M Run (both run together)

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