menu close menu

GoldFish

IMG_7383
Warm-up:
800 run or 1k row
+
Foam Roll Glutes/hips/quads/back
+
Mobility

Strength:
20 minutes
4 sets
10 Back Squat
10 Supinated Barbell Row
-Make sure that you are warmed up before starting your 4 sets. Every sets is a working set and should be done at a challenging weight.

Conditioning:
10 Minutes
5 Hang Squat Clean (115/75
10 Burpee Lat Jumps

May 1, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*