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Gangsta Lean

IMG_3873
Warm-up:
4 min (easy pace)
1 Lap Waiter Carry (alternate arms each way)
5 Ring Row
10 KB SDHP
+
Mobility
focus on- hips/shoulders/back

Strength:
20 minutes
4 sets
8-10 Strict Press
6 sets
3 Weight Pull-up (sub 3 negatives)

6 min AMRAP
10 Cal Row
15 KB Swing (70/44)

2 min Rest

-12 min Cap-
4 Rds
2 lap Walking Lunge
20 Push-ups

May 2, 2016 | News | 0

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