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Cinco De What?

IMG_3876
Warm-up:
800 m Run or Row
+
Mobility

Strength:
Every 3 min. for 12 Minutes
8-10 Bench Press
10 Strict Barbell Upright Row (no swing or hip drive)

28 minutes
1st min-  15 Ball Slam
2nd min- 10 TTB (sub 20 Knee raises)
3rd min- 10 box over (jump or step)
4th min – Plank Hold

May 4, 2016 | News | 0

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