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Vibe

IMG_3875
Warm-up:
5 min (easy pace)
5 DB Snatch (per arm)
10 O/H Squat
10 Pass Throughs
3 Burpee Broad Jump

Strength:
Every 2 min for 20 minutes
2 Snatch @70%

For Time
40 WallBall
10 DeadLift (135/95)
30 WallBall
20 DeadLift
20 WallBall
30DeadLift
10 WallBall
40DeadLift

May 4, 2016 | News | 0

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