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Base Drop

IMG_4254
Warm-up:
5 min
10 cal row
10 Goblet Squat
3 Burpee
5 Ring Row

Strength:
10 minutes
– work to peak Thruster
10 minutes
3×3 Tempo Front Squat (4 sec descent, explode up)

Conditioning:
5 rds
5 Power Clean 155/115
5 HSPU
30 Double Under

May 5, 2016 | News | 0

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