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Promises

IMG_7389
Warm-up:
Coach’s Choice.

Skill:
10 minutes
work on weakness

Teams of 3
3000 Cal Row
50 Burpee
100 DB Thrusters (50/30)
100 Kb Snatch
100 BallSlam
300 Double Under
*All team members work at the same time.
**You may switch at any time but One person must be on the rower until complete.
*** Only 1 set of Db’s per team so you cannot do thruster and snatch at the same time.

May 6, 2016 | News | 0

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