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Rolling Thunder

IMG_3868
Warm-up:
800 run or 1k row
+
Foam Roll Glutes/hips/quads/back
+
Mobility

Strength:
20 minutes
4 sets
10 Back Squat
10 Supinated Barbell Row
-try to be 5-10 pounds heavier than last week.

Conditioning
400 M run
21 Front Squat(115/85)
21 Burpee
200 M run
15 Front Squat
15 Burpee
Stop Sign Run
9 Front Squat
9 Burpee

May 8, 2016 | News | 0

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