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Fro Yo

IMG_7391
Warm-up:
5 min amrap (easy pace)
stop sign run
10 BallSlam
10/5 Push-up
+
Mobility
focus on- hips/shoulders/back

Strength:
20 minutes
4 sets
8-10 Strict Press
8 Sumo DeadLift

6 min Amrap
12 Russian Kb Swing (70/44)
6 HSPU
2 min rest
6 min Amrap
5 CTB Pull-up
10 WallBall

May 9, 2016 | News | 0

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