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Hypnotize

IMG_7396
Warm-up:
5 Mins AMRAP(easy pace)
1 Lap Bear Crawl
10 Pass Through
10 O/H Squat
3 Burpee Broad Jump
+
Mobility

Strength:
20 minutes
8×2 Snatch @75%

21 Minutes
1st min-15/10 Cal Row
2nd min-10 DB Thruster
3rd min-10 TTB (sub 20 Knee raises)
-Scale as needed
Guys 35-50 pounds
Ladies 20-35 pounds
*make it challenging.

May 10, 2016 | News | 0

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