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Close to the Vest

IWDV1352
Warm-up:
800 m Run or Row
+
Mobility

Strength:
Every 3 min. for 12 Minutes
8-10 Bench Press
10 Strict Barbell Upright Row (no swing or hip drive)
*try to be 5-10 pounds heavier then last week.

Conditioning:
18 min Amrap
Stop sign run
1 Rope Climb
10 Push-up
30 Russian Twist
15 Ball Slam
40 Flutter Kick

May 12, 2016 | News | 0

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