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Hanging Grace

IWHS6304
Warm-up:
1k row (easy pace)
+
Mobility

Strength:
Every 2 min for 12 minutes
3 Thruster
Then…
Every 2 min for 10 minutes
5 Front Squat

Conditioning:
1 min of Burpee Lat Jumps
2 min rest
Hanging Grace
30 Hang C&J (135/95)
2 min rest
1 min of Burpee Lat Jumps
-there is a 20 min Cap for the whole workout so scale accordingly.
-your is recorder as: #burpees/ Time/ #burpees

May 12, 2016 | News | 0

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