menu close menu

Partners in Crime

IMG_3921
Warm-up:
Coach’s Choice.

Skill:
10 minutes to work on Weakness.

Teams of 2
10 min Amrap
5 DeadLift (225/155)
10 Heavy WallBall (30/20)

2 min rest

15 min Amrap
200 m run
10 Curtis P’s (95/65)
5 Bar Muscle up
-sub to chest to bar or 15 pull-up
– 1 works/1 rests/ both run together

May 13, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*