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Bad Company

IMG_3884
Warm-up:
5 min amrap (easy pace)
10 Cal Row
10/5 Push-up
10 Dbl Mtn. Climber
10 Goblet Squat

Strength:
20 minutes
4 sets
8-10 Back Squat
8 Row to Rotation Landmine (per side)
https://youtu.be/8g61ghscJ1E

For Time:
30 Thrusters (95/65)
400 m Run
20 Thrusters
400 m Run
10 Thruster
400 m Run

May 16, 2016 | News | 0

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