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Fight Night

IMG_3892
Warm-up:
5 minutes amrap (easy pace)
1 lap bear crawl
3 Burpee
7 Ring Row
+
Mobility

Strength:
20 minutes
4 sets
8-10 Strict Press
8 Sumo DeadLift
-try to be 5 to 10 pounds heavier than last week.

Fight Gone Bad
3 rds (1 min at each station)
WallBall
SDHP
Box Jump (20 inch for everyone)
Push Press (75/55)
Row for Calories
1 min rest between rds.

May 16, 2016 | News | 0

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