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Turmoil

IMG_4105
Warm-up:
800 m Run or Row
+
Mobility

Strength:
Every 3 min. for 12 Minutes
8-10 Bench Press
10 Strict Barbell Upright Row (no swing or hip drive)
*try to be 5-10 pounds heavier then last week.

Conditioning:
20 Minute Amrap
5 Pull-up
10 sit-up
15 Forward Plate Raise
1 Lap O/H Walking Lunge
*every 4 minutes, 200 m run

May 19, 2016 | News | 0

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