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PartNasty

IMG_4177
Warm-up:
Coach’s Choice

Skill:
10-15 minutes to work on weakness

Teams of 2

12minute AMRAP
Ascending Ladder by 3’s
3-6-9-12-15-18-etc…

Pull-ups
Wallballs
BallSlam
Box Overs (any way)
-2 min rest-

60x Goblet Squats
60x Kettlebell Swings
60x  Burpees
60x Kb Snatch
-for the Amrap, 1 work/ 1 rest, switching at any time.
-for the second part, you may only switch every 30 sec (and you must switch).

May 20, 2016 | News | 0

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