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Short & Sweet

IMG_1927Happy Birthday Carrie!!!
Warm-up:
1k row (easy pace)
+
Mobility

Strength:
20 minutes
6 sets
3 Pause Front Squat (3 sec pause)
5 Tempo Ring Row (4 sec up/ 4 sec down)

Carrie’s Birthday Wod
5 rds
20 Double Under
20 Hang Clean (95/65)
20 Double Under
Shoulder to O/H
0 minute- 1 Burpee
2 minute-3 Burpee
4 minute- 5 Burpee
etc…

May 20, 2016 | News | 0

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