menu close menu

Dream Big

5 minute Amrap (easy pace)
10  KB Swing
10 Goblet Squat
2 Turkish Getup (per side)
3 Burpee

20 minutes
4 sets
8-10 Back Squat
-this is the last week for this portion so make it count!
10 Dbl KB Row

2x 5 Minutes
Ascending Ladder
1 SquatClean Thruster
1 Burpee Lat Jump
2 SquatClean Thruster
2 Burpee Lat Jump
3 SquatClean Thruster
3 Burpee Lat Jump
-2 min rest between rds-
1st Amrap weight- 135/95
2nd Amrap weight-95/65

May 22, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>