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Dream Big

IMG_4106
Warm-up:
5 minute Amrap (easy pace)
10  KB Swing
10 Goblet Squat
2 Turkish Getup (per side)
3 Burpee

Strength:
20 minutes
4 sets
8-10 Back Squat
-this is the last week for this portion so make it count!
10 Dbl KB Row

2x 5 Minutes
Ascending Ladder
1 SquatClean Thruster
1 Burpee Lat Jump
2 SquatClean Thruster
2 Burpee Lat Jump
3 SquatClean Thruster
3 Burpee Lat Jump
ETC…
-2 min rest between rds-
1st Amrap weight- 135/95
2nd Amrap weight-95/65

May 22, 2016 | News | 0

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