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Dark Knight

IMG_4107
Warm-up:
5 minutes amrap (easy pace)
10 Push-up
10 KB deadlift
7 Ring Row
+
Mobility

Strength:
20 minutes
4 sets
8-10 Strict Press
8 RDL

21 Minutes
1st Min 15/10 Cal Row
2nd Min 15/10 Plyo push-up
3rd MinĀ 10 TTB (sub 20 Knee raise)

May 23, 2016 | News | 0

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