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Billium

IMG_2591Happy Birthday Billy!!!

Warm-up:
800 m Run or Row (easy pace)
+
Mobility

Strength:
Every 2 min for 12 minutes
2 Pause Power Snatch (3 sec pause 1 inch off the ground)

Billium
3 rds
25 Burpees
25 O/H Squat (95/65)
25 WallBalls
50 Double Under
-Scale as needed
* Any Rx Athlete that beats Billy’s time will get an Apparel item of their choice.*

May 25, 2016 | News | 0

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