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Partition

IMG_4134
Warm-up:
Coach’s Choice.

Skill:
10-15 minutes to work on weakness

Teams of 2
20 minutes
200 M Farmer’s Carry (one carries/ one walks with, change at any time)
50 DeadLift (75/55)
50 Push Press
50 SDHP
200 M Run (both run together)

May 27, 2016 | News | 0

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