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Fallen Angels

IMG_4146
Warm-up
10 Push-up
20 Cal Row
25 KB DeadLift
25 Russian Swing

Strength:
15 minutes
5 sets
3 DeadLift (you should be working @80-90% of your 1 RM)
3 High Box Jump
20 sec Hollow Rock Hold
*If You don’t feel comfortable doing a box jump, sub 3 Vertical jumps to a pre-set target.

Conditioning:
Buy in: 1 K row
5 rds
20 WallBalls
10 Snatch (R) 50/30
10 Snatch (L)
Cash Out: 50 Burpees

May 30, 2016 | News | 0

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