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All Night

IMG_4147Warm-up:
800 m Run or Row (easy pace)
+
Mobility

Strength:
Every 2 min for 12 minutes
2 Pause Power Clean (3 sec pause 1 inch off the ground)

Conditioning:
5 Rds
10 Hang Clean
10 Front Squat
10 Shoulder to O/H
Men’s weights: 95/115/135
Lady’s weights: 65/75/85

June 1, 2016 | News | 0

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