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Vermin

IMG_4154
Warm-up:
5 min Amrap
10 BallSlam
5 Burpee
10 Glute Bridge

Strength:
20 minutes
3×3 Jerk (push or split)
4×3 Bench Press
6×8 Reverse DB Fly

Conditioning
20 minutes
1st min- 15/10 cal row
2nd min- 15 V-up (sub sit-up)
3rd min- 30 Jumping Lunges
4 min- Plank (50 sec/10 sec transition)

June 1, 2016 | News | 0

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