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Precipitation

IMG_4170
Warm-up:
500 M row (easy pace)
+
Mobility

Strength:
20 Minutes
6 sets
3 Pause Front Squat (3 sec hold at bottom)
5 Tempo Ring row (5 sec up/ 5 sec down)

Conditioning:
5 min Amrap
10 Kb Swing (70/44)
5 HSPU
2 min rest
5 min Amrap
10 TTB
10 Box Over

June 2, 2016 | News | 0

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