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Summa Love

IMG_4178
Warm-up:
Coach’s Choice

Skill:
10-15 min to work on Weakness

Teams of 2
5 min AMRAP
10 Shoulder to Overhead 115/75
10 Lateral over the bar Burpees

*Partner holds their bar in a front rack
Switch every round
3 min rest

Amrap 12 Minutes:

One person runs 400m while the other performs AMRAP:

10 Deadlift 135/95

20 Ball Slam

30 Double Unders
*1 runs/ 1 works on the amrap, when the runner comes back you switch. Total rounds.

June 3, 2016 | News | 0

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