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I Am The Greatest

Warm-up:
3 rds
10 Cal row
10 Goblet Squat
10 Kb Swing
5 Burpee

Strength:
20 Minutes
6 sets
3 Back Squat @ 82-85%
3 Weighted Chin up

The Greatest
3 Rds
5 Bar Muscle Up (sub 10 CTB)
37 WallBall
56 Lunge (with wall ball)
61 Double Unders
* start each round with 200 m run*

3 Times he won the Title
61 Fights
56 Wins
37 Wins by KO
5 Losses

 

June 5, 2016 | News | 0

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