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Hydro

IMG_4196
Warm-up:
Row
5 x
100 m easy
100 Sprint
+
Mobility

Strength:
20 minutes
6 sets
3 Sumo DeadLift @82-85%
3 Bench Press @82-85%

Conditioning:
21-15-9
Power Clean (135/95)
Box Jump (sub step-ups)

June 6, 2016 | News | 0

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