menu close menu

Resilient

IMG_4227
Warm-up:
5 min Amrap (easy pace)
10 Ball Slam
10 O/H Squat
10 Pass Through
10 KB Swing

Strength:
10 Minutes
Work up to peak Snatch
then…
10 Minutes
Work up to peak Clean
*Remember that “peak” is a relative term. You don’t have to hit a 1RM, just go as heavy as your body tells you.

Conditioning:
10 Min Amrap
12   Burpee
10 Front Squat (135/95)
8 TTB

June 7, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*