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100’s

IMG_4200
Warm-up:
800 m run
+
Mobility

Strength:
15 minutes

6 sets
3 Jerks (82-85%)
8 Bicep Curl

Conditioning:
100’s
100 Cal Row
100 Sit-up
100 Ring Dip
100 Flutter Kick (4 count)
*partition any way*

June 8, 2016 | News | 0

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