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OutLander

IMG_4212
Warm-up:
4 Min (easy pace)
6 Lunge Steps (with stretch)
3 Burpee
10 Dbl Mtn Climber
5/3 Pull-up

Strength:
15 minutes
6 sets
5 Bulgarian Split Squat (each leg)
5 Landmine Row to Rotational Press (each side)

Conditioning
4 Rds
400 M Run
20 Kb Swing (70/44)
10 HSPU

June 9, 2016 | News | 0

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