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Valor

IMG_4232
Warm-up:
Coach’s Choice.

Skill:
10-15 minutes to work on weakness

Teams of 2
50 squat cleans (95/65)
75 toes to bar
100 WallBall
50 thrusters
75 Pull-up
100 burpees
150 double-unders
*1 works/ 1 rest

June 11, 2016 | News | 0

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