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Ethos

IMG_4231
Warm-up:
800 m run
+
Mobility

Strength:
20 Minutes
6 Sets
3 Back Squat @82-85%
Weighted Chin-up

Conditioning:
10 min Amrap
5 Snatch (95/65)
10 Burpee
15 Double Under

June 12, 2016 | News | 0

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